Support for yourself or someone else who may be experiencing mental distress or addiction issues
Just a Thought
Just a Thought is a free and effective online cognitive behavioural therapy tool for New Zealand people that provides courses to support the different challenges we can face with our mental health, without cost and without delay.
Personal stories allowed insight into barriers experienced by tāngata whai ora and areas of development for agencies helping whānau affected by mental health.
This was the best, most helpful, discussion on suicide that I've been involved in. I feel much more confident to ask the question and to not panic about what the answer may be.
Content was great and I enjoyed the facilitation. Having a webinar as a training option was great. Being able to sit in with practitioners all over the country was also great.
Very well organised workshop with some great advice for opening up the conversations and also decreasing the stigma around mental well-being. I would definitely recommend this course to others.
The facilitators were walking and talking their workshop - I was more open to the workshop because the facilitators had first-hand experience in the field, and it added a realistic component to their kōrero.