Online tools
Support for yourself or someone else who may be experiencing mental distress or addiction issues
Just a Thought
Just a Thought is a free and effective online cognitive behavioural therapy tool for New Zealand people that provides courses to support the different challenges we can face with our mental health, without cost and without delay.
SPARX
SPARX is a unique New Zealand developed, award-winning computer programme that helps young people learn skills to deal with feeling down, depressed or stressed.
Smiling Mind
Smiling Mind is modern meditation for young people. It is a unique web and app-based programme, designed to help bring balance to young lives.
The Journal
The Journal is a free online programme that will help you learn the skills to reduce depression
MoodGYM
MoodGYM is an Australian internet-based therapy programme designed to prevent depression in young people and adults.