Online tools
Support for yourself or someone else who may be experiencing mental health or addiction challenges.
Just a Thought
A free and effective online cognitive behavioural therapy tool for New Zealanders that provides courses to support the different challenges we can face with our mental health, without cost and without delay.
SPARX
A unique New Zealand-developed award-winning computer programme that helps young people learn skills to deal with feeling down, depressed or stressed, presented in a game-like format.
Smiling Mind
A daily mindfulness and meditation guide for adults and young people, designed to help bring balance to people’s lives.
MoodGYM
An Australian internet-based therapy programme designed to help people learn and practise skills to prevent and manage symptoms of depression and anxiety.
Aunty Dee
A free online tool for anyone who needs some help working through a problem or problems. Aunty Dee provides a systematic approach to decision making that is based on Structured Problem Solving.