Maintaining mental wellbeing is important to everyone, but it’s not always easy. What does resilience look like, and how can you support your wellbeing during tough times, as well as helping others? Learn how with this workshop.
Everyone experiences uncertainty and stress in life, from worry about huge things like global warming and international conflict, to the more individual pressures that come from work and whānau situations. Sometimes it’s hard to know what to do, or where to start.
This Stress, Resilience and Wellbeing workshop will give you strategies that work. Learn how to reduce high levels of stress, build resilience, and better manage your mental health and wellbeing, as well as supporting others when they need it.
It’s about combining the skills you already have with new knowledge and resources that will make a big difference. The more resilient you are, the better you’ll be able to cope with life’s challenges.
Stress, Resilience and Wellbeing is designed for adults 18 years old and over.
Find a workshop
Online
Workshop length: One 2.5-hour session
Each online workshop is run via Zoom, with up to 25 participants. It offers an interactive, engaging way to improve your mental health and wellbeing wherever you are in Aotearoa New Zealand.
Check our FAQs to make sure you have everything you need to participate online. Use the upcoming workshops information above to book your spot in the workshop that works for you, or find out more about purchasing a workshop for your organisation.
In person
Workshop length: One 2.5-hour session
Stress, Resilience and Wellbeing is available to purchase as an in-person workshop with up to 25 participants. It offers an interactive, engaging way to improve your mental health and wellbeing wherever you are in Aotearoa New Zealand.
Find out more about purchasing a workshop for your organisation.
This was a really "hands on" workshop for a zoom session. Our facilitator was amazing. She is very skilled in her knowledge and around including participants and ensuring a safe environment. The sharing between the participants was awesome.
- Claire
The facilitator was fantastic! Felt very open and like a safe sharing environment.
- Mackenzie
So much was useful and has helped me look at things I was concerned about, but could not see a way through..... I have your charts by my desk and my boss asked me to put them around the office.
- Ricky
The facilitator was very warm and welcoming, engaging with everyone and provided space for people to feel safe and open to share. There was a lot of consideration for the group process both as a group and as individuals.
- Jenna
Meet our facilitators
