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Stress, Resilience & Wellbeing

An online workshop to help you deal with life’s challenges, reduce high-stress levels, build resilience, and manage your mental health and wellbeing.

See sessions for this workshop
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  • Investment


  • Format


  • Length

    2.5 hours

  • Upcoming

Maintaining mental wellbeing is important to everyone, but it’s not always easy. What does resilience look like, and how can you support your wellbeing during tough times, as well as helping others? Learn how with this workshop.

Everyone experiences uncertainty and stress in life, from worry about huge things like global warming and international conflict, to the more individual pressures that come from work and whānau situations. Sometimes it’s hard to know what to do, or where to start.

This Stress, Resilience and Wellbeing workshop will give you strategies that work. Learn how to reduce high levels of stress, build resilience, and better manage your mental health and wellbeing, as well as supporting others when they need it.

It’s about combining the skills you already have with new knowledge and resources that will make a big difference. The more resilient you are, the better you’ll be able to cope with life’s challenges.

Stress, Resilience and Wellbeing is designed for adults 18 years old and over.

Find a workshop

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Workshop length: One 2.5-hour session

Each online workshop is run via Zoom, with up to 25 participants. It offers an interactive, engaging way to improve your mental health and wellbeing wherever you are in Aotearoa New Zealand.

Check our FAQs to make sure you have everything you need to participate online. Use the upcoming workshops information above to book your spot in the workshop that works for you, or find out more about private workshops.

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