Support for yourself or someone else who may be experiencing mental distress or addiction issues

Need to Talk?

Free call or text any time for support from a trained counsellor

Anxiety Helpline

Suicide Crisis Helpline


Information for older people to help them navigate the health system

The Samaritans


To discuss topics around sexuality, gender identity and diverse sex characteristics

Alcohol Drug Helpline

Gambling Helpline


Maintain your wellbeing

Even good change can cause stress and anxiety. It's okay if you're feeling mixed emotions about New Zealand's move to Level 1. Blueprint for Learning's new webinar Stress, Resilience and Wellbeing can help you with strategies to manage these feelings and your overall wellbeing.