Support for yourself or someone else who may be experiencing mental distress or addiction issues

Need to Talk?

Free call or text any time for support from a trained counsellor

Anxiety Helpline

Suicide Crisis Helpline


Information for older people to help them navigate the health system

The Samaritans


To discuss topics around sexuality, gender identity and diverse sex characteristics

Alcohol Drug Helpline

Gambling Helpline


Covid-19 Update

All community workshops in October will be held online regardless of any changes in alert levels. Stay safe New Zealand.