Support for yourself or someone else who may be experiencing mental distress or addiction issues

Need to Talk?

Free call or text any time for support from a trained counsellor

Anxiety Helpline

Suicide Crisis Helpline


Information for older people to help them navigate the health system

The Samaritans


To discuss topics around sexuality, gender identity and diverse sex characteristics

Alcohol Drug Helpline

Gambling Helpline


Maintain your wellbeing

While New Zealand has moved to Level 2 and we are able to enjoy more freedoms and see friends and family, you may still be feeling increased levels of stress and anxiety. This is perfectly normal. Blueprint for Learning can help you learn how to maintain your wellbeing, and that of your whānau, during Covid-19.