Support for yourself or someone else who may be experiencing mental distress or addiction issues

Need to Talk?

Free call or text any time for support from a trained counsellor

Anxiety Helpline

Suicide Crisis Helpline


Information for older people to help them navigate the health system

The Samaritans


To discuss topics around sexuality, gender identity and diverse sex characteristics

Alcohol Drug Helpline

Gambling Helpline


Covid-19 Update

In-person workshops will resume in 2022 under all settings of the Covid-19 Protection Framework. All in-person workshop participants will need to show proof of vaccination or exemption through My Vaccine Pass. For anyone who cannot meet this requirement, online workshops are available and will continue to be offered.