Facilitator - MH101®
After graduating with an Honours degree in Business Law, I have built up 30 years of experience in community development and social justice across various roles in the UK and Aotearoa/NZ. For 10 years, I was a Mental Health Promoter with the Mental Health Foundation, working on the Like Minds, Like Mine and Five Ways To Wellbeing campaigns and I was also part of the team that set up the All Right? campaign following the Christchurch earthquakes.
I am excited to be part of the MH101® team as I love to use my skills and knowledge to help promote open dialogue and understanding about mental health and wellbeing in our communities. I identify as tangata whaiora and I am passionate about using my personal lived experience to help others develop confidence when talking about recovery.
I am also a musician and writer, a permaculturist, and my superpower is T’ai Chi.
Addiction 101Understanding addiction and recovery.
Leading Wellbeing at Work WebinarRecognise, understand and support staff experiencing mental health challenges in the workplace.
MH101®Develop confidence to recognise, relate and respond to people experiencing mental health challenges.
Stress, Resilience and WellbeingUnderstand stress and build resilience to support wellbeing.