Rachel Stephenson


Rachel Stephenson

Facilitator - MH101®, Leading Wellbeing at Work

I have a strong background in mental health and disability with close to 30 years’ experience in a variety of roles.

I’m passionate about enhancing wellbeing and developing mental toughness and resilience.

What I enjoy most about delivering MH101 is meeting new people, demystifying mental illness, reducing stigma, teaching participants how to look after themselves, validating the skills and experience that all participants bring with them and teaching a few new techniques to assist in supporting people’s experiences of mental distress.

I believe one of my greatest strengths is storytelling and the ability to relate topics back to everyday life.

Maintain your wellbeing

Even good change can cause stress and anxiety. It's okay if you're feeling mixed emotions about New Zealand's move to Level 1. Blueprint for Learning's new webinar Stress, Resilience and Wellbeing can help you with strategies to manage these feelings and your overall wellbeing.