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Investment
Free*
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Format
In person
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Location
Chatham Islands
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Date
21 & 22 August
MH101®
Supporting someone experiencing mental health challenges can make a big difference to their wellbeing and recovery. But how do you know what signs to look for, and what’s the best way to help? MH101® has the answers.
Learn how to recognise signs of mental wellbeing and mental health challenges, and what helpful strategies and tools you can use to support people when they need it most.
MH101® will help you better understand and relate to what someone in mental distress might be experiencing. Learn what to do, and when, in different situations, including when there is a risk of suicide or self harm, and know when and how to get expert help.
You’ll get an overview of some of the major mental health challenges in Aotearoa – depression, anxiety, psychosis and substance use disorder, as well as learning about the impacts of stress and trauma. MH101® will also show you how to maintain your own mental health and wellbeing while supporting others.
MH101® is designed for adults 18 years old and over.
Addiction 101
Addiction comes in many forms and impacts many of us – either directly or indirectly. Recovery is possible for everyone, but it helps to understand what it takes for a person to change. Addiction 101 can help.
Addiction 101 is designed to help increase knowledge and understanding while reducing the stigma of addiction at home, work, and everyday life.
Get a better understanding of addiction and recovery, and the confidence to respond supportively using skills you already have. You’ll learn what can lead people into addiction, what strategies can help them to change, when and where to get professional help, and practical ways to look after yourself.
Addiction 101 is designed for adults 18 years old and over.
MH101® workshop details
When: Wednesday 21 August, 9am to 4:30pm
Location: Norman Kirk Memorial Reserve
186 Waitangi Wharf, Owenga Road
Investment: Free to attend with morning tea and lunch included
Workshop facilitators: Rhys McDonald (he/him) and Emma Hunter (she/her).
Addiction 101 workshop details
When: Thursday 22 August, 9am to 4:30pm
Location: Norman Kirk Memorial Reserve
186 Waitangi Wharf, Owenga Road
Investment: Free to attend with morning tea and lunch included
Workshop facilitators: Rhys McDonald (he/him) and Emma Hunter (she/her).
The stories from real people introduces a real human aspect and normalizes the struggles people go through. You see and feel the harm, damage and the road to recovery
- Aroha
This was an outstanding workshop and of huge value to our organisation and our people. The facilitators were excellent and really knew the content. They provided a safe space for our staff to share some very personal stories and I can't thank them enough. It was great and I feel armed with new tools to help me help not only myself when it comes to mental health but also importantly others.
- Chris
Having family members with significant issues, I thought I knew a lot, but was thrilled to learn some new skills to equip them, spot stressors in my work colleagues and support them, and a good reminder to care for myself.
- Jason
I enjoyed the whole process because it was very interactive. Talking, writing and listening but also giving time to reflect on own personal work experience combined with sharing with others really enhanced retaining of information.
- Oliver
I learnt things I have not learnt on potentially more advanced courses. One of the best courses I have ever attended. At no time did I lose interest in the subject or become tired.
- Rich
My sincere thanks for a really excellent day at the MH101 workshop. Brody and Simmi led us through a very well-structured workshop with huge levels of knowledge, care and professionalism. Brody shared personal information that also helped deliver further understanding of the topic
- Peter, Mitre 10
