Wellbeing during COVID-19

It is likely that the uncertainty we are all currently living through is causing you and your loved ones to feel additional stress and anxiety. This is perfectly natural. It’s important to remember everyone will react differently and however you are feeling, that is okay.

However, it is essential to take care of your mental health and wellbeing during this time. Here are a range of resources to help support the wellbeing of you and your whānau.

Maintain your wellbeing

Even good change can cause stress and anxiety. It's okay if you're feeling mixed emotions about New Zealand's move to Level 1. Blueprint for Learning's new webinar Stress, Resilience and Wellbeing can help you with strategies to manage these feelings and your overall wellbeing.