Wellbeing during COVID-19
With Auckland/Tāmaki Makaurau in a Level 4 lockdown and the rest of New Zealand/Aotearoa in Level 2, you may be feeling anxious, stressed, overwhelmed or a host of other emotions. This is perfectly natural. It’s important to remember everyone will react differently and however you are feeling, that is okay.
However, it is essential to take care of your mental health and wellbeing during this time. We have pulled together a range of resources below to help you support your wellbeing and your whānau’s wellbeing.
Working well from home
For many people, working from home is part of their normal routine but it’s important to remember working from home during a lockdown is different. Whether you’re trying to work and look after children, working in unusual setups or feeling increased levels of anxiety, remember to be kind to yourself. Blueprint for Learning has some tips for working well from home, based on the Te Whare Tapa Whā model, which looks at the four dimensions of wellbeing.
Maintain your wellbeing during Covid-19
In this short video, Blueprint for Learning team member Sialei Anamani explains what stress is and why it’s important. She shares tips on managing your stress, including how to use the Te Whare Tapa whā model to support your wellbeing and the wellbeing of your whānau.
Staying on Track
Staying on Track a free online course, created by Just a Thought, to support New Zealanders with their mental and emotional wellbeing through this time of uncertainty.
Mental Health Foundation
The Mental Health Foundation of New Zealand has created a range of resources to help New Zealander to look after their mental health and wellbeing during COVID-19.
Ministry of Health
The Ministry of Health has a range of information and tools available to support your mental wellbeing during the COVID-19 response.